Rooted Awareness
Harmonious balance through traditional wisdoms
A 12-Week Online Course
A healing journey into the medicine of nature and the elements, where you can learn to heal your trauma and create more harmonious relationships.
Dr. Ariel Whitworth, DACM, L.Ac., introduces the program.
Join us for a 12-week immersive Journey
Next Course Begins Feb 28th
Within the course you will:
- Receive grounded, direct knowledge from Chinese medicine and shamanic traditions on how seasonal and elemental shifts affect your body, mind, and spirit.
- Learn practical ways to better live in harmony with yourself, friends and loved ones, the changing seasons, and the flow of nature.
- Engage in weekly tailored exercises for self-exploration, shadow work, connection with nature, conscious relating, and more.
- Get actionable, intuitive guidance from an instructor and guest speakers who have done the work themselves and know how to lead you in your own healing journey.
- Learn the medicine of plants and herbs and how to connect to their spiritual wisdom.
- Receive herbal remedies and food therapies for wellness.
- Identify strategies for trauma healing.
- Embrace deep self-awareness and authentic expression.
- Free yourself from limiting beliefs, patterns, and identities.
- Feel grounded in your fluid emotional experience and expression.
- Celebrate your inner wisdom and strength.
- Explore philosophical concepts of non-duality and oneness.
- Expand your practice of meditation and breathwork techniques.
- Connect to an open, aligned community.
“Thorough and poetic”
Martha H.
“Wealth of knowledge”
Matt L.
“The true self”
T.H.
“Thought-provoking”
N.H.
Who would benefit from Rooted Awareness?
You have a successful career and a loving family and friends, but you still feel like something is missing. You may have picked up habits to distract yourself from your emotions, disconnect, or procrastinate. You’ve started to search for a deeper meaning, for ways to be more in alignment with your natural environment, with better communication and whole-heartedness in your relationships. You feel relief and joy when you’re outside, feet on the earth, breathing in the fresh air. You want to live with greater freedom and grace. You’re looking for practical tools to help you make a change.
You’re comfortable with self-inquiry, and know that healing starts with yourself. You strive for authenticity and freedom in life. You don’t want to be bound by traumas or unhealthy conditioning. You’d like to get better at working through triggers and intense emotional states, doing shadow work, and moving past your own resistance. You want greater self-awareness, and you’re intrigued by alternative medicine, herbs, and meditation.
You’re a practicing holistic health practitioner or student, but you want a deeper connection to your work. You want to go beyond what you can learn in a textbook or on paper. You want to sink in to an experience of the natural world, to know it more intimately and spiritually.
Your Journey Awaits
You want to feel inspired and in love with life, not like you’re running away from it. You want to wake up each day knowing you are living in alignment with your authentic self, fully in balance with your inner and outer environment.
You want to make a change, but you’re not sure how to take the first step in the right direction…
The earth is a living partner, and she is waiting for your friendship. Living in the modern world, we may forget how we walk with her as one, that every choice we make impacts not just ourselves but the environment that we live in. When we learn rooted awareness, we come to a place of knowing and choosing rather than disconnecting and reacting. We engage with the world from a place of love and not fear.
Live in alignment with the potency of your own realness?
Know yourself intimately?
Living as an interconnected being means making the choice to broaden your perception, from one that looks at humanity as separate to one that embraces the interwoven unity of all things. This gift can allow you to shed feelings of alienation and fear, heal trauma, and bring you back to a place of safety and grounded connection—not only with your environment, but with yourself, and with others as well. As you move into a space of greater awareness, you learn to align with and express your authentic truth. The medicine of nature, of plants and trees, of animals and fungi, holds keys to helping us break away from worn out beliefs, doubt, patterns, and conditions, to open a gateway to the acceptance of our own freedom.
Our immersive three-month program can help you find your balance, skillfully interweaving guidance from these sacred and indigenous traditions with practical applications, herbal preparations, and simple self-healing techniques.
About the program
Bonus Introductory Call
Theme: Awareness
Introduction to yin and yang and harmonious balance
Establishing basic self-care practices
Awareness of relationship with self, others, nature
Introduction to meditation
Theme: Connection
Seasonal and elemental cycles The shamanic cosmic blueprint Mirroring, reflection, shadow in relationship Intuitive plant connection
Theme: Protection
External pathogens and the body The 8 principles of diagnosis Energetic protection Setting and knowing your boundaries
Theme: Creativity
Discussion of winter as a season of origin
The water element
Ancestral connection
Creativity and the blank canvas
Theme: Anger and Compassion
Discussion of spring as a season The wood element Constructive ways to work with anger Shifting stagnation and moving qi
Theme: Joy, Love
Discussion of summer as a season The fire element Introduction to bhakti yoga and kirtan Exploring leadership
Theme: Belonging
Continued discussion of summer as a season Protecting our hearts The feeling of alienation, and how to find our way back to belonging Identifying and clearing shame
Theme: Nourishment, Grounding
Discussion of late summer as a season The earth element Techniques for working with anxiety + grounding Food and diet as medicine
Theme: Peace, Ritual
Discussion of fall as a season The metal (air) element Techniques for processing grief Introduction to pranayama Creating ritual and ceremony
Theme: Fear, Trauma Healing
Discussion of winter as a season of ending Fear, shock, and safety Soul fragmentation in shamanism Guidance for trauma healing
Theme: Witnessing
Discussion of the concepts of microcosm and macrocosm The power of the witness Releasing unneeded roles and identifications Making a plant bath
Theme: Oneness, Harmony
The individual self and universal Self Bringing balance into your life Oneness + non-duality Course takeaways and reflections
What You'll receive
12 Video Module Lectures with Ariel
12 Live Integration and Q+A Calls
6 Discussions with Guest Experts
An Herbal or Food Therapy for Each Season
Introductions to the Medicine of 12 Master Plants
Techniques for Meditation and Pranayama
Guidance for Shamanic Journeying
A Private Facebook Group
Bonus: Introductory Week Live Call
Each week you’ll be asked to:
- Meditate daily.
- Journal using insightful prompts.
- Take action. One activity will be assigned each week.
- Share with others in the group.
This program is for you if you feel
- Desire for more tools for self-growth, healing, and communication.
- Desire to engage with your own deep inner wisdom.
- Challenged by life circumstances or relationship dynamics.
- Stuck in situations that are limiting your energy and flow.
- Lonely, isolated, alienated, or lacking connection.
- Troubled by regular anxiety, anger, self-doubt, fear, depression, or shame.
- A sense of numbness or dissociation from your emotional state and life experience.
- Difficulty experiencing joy and pleasure.
- Uncertainty in how to heal past traumatic experiences.
- Desire for connection and harmony with nature and community.
- A love for nature and plants and have curiosity about shamanism.
- Interested in alternative medicine, herbalism, yoga, and meditation.
This program is not for you if you
- Don’t enjoy self-inquiry.
- Are not interested in change or gaining new perspectives.
- Have no interest or belief in alternative medicine.
- Feel happy with a purely textbook understanding of plants and herbs.
- Don’t enjoy spending time in nature.
- Aren’t willing to make time for self-care or meditation.
- Are looking for a quick fix or a one-pill-fits-all approach to your health and well-being.
Interested in finding out if this program is a good fit for you?
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