Rooted Awareness

Harmonious balance through traditional wisdoms
A 12-Week Online Course

A healing journey into the medicine of nature and the elements, where you can learn to heal your trauma and create more harmonious relationships.

Dr. Ariel Whitworth, DACM, L.Ac., introduces the program.

Join us for a 12-week immersive Journey

Next Course Begins Feb 28th

Within the course you will:

Who would benefit from Rooted Awareness?

You want to live with greater freedom.

You have a successful career and a loving family and friends, but you still feel like something is missing. You may have picked up habits to distract yourself from your emotions, disconnect, or procrastinate. You’ve started to search for a deeper meaning, for ways to be more in alignment with your natural environment, with better communication and whole-heartedness in your relationships. You feel relief and joy when you’re outside, feet on the earth, breathing in the fresh air. You want to live with greater freedom and grace. You’re looking for practical tools to help you make a change.

You know that healing starts with yourself.

You’re comfortable with self-inquiry, and know that healing starts with yourself. You strive for authenticity and freedom in life. You don’t want to be bound by traumas or unhealthy conditioning. You’d like to get better at working through triggers and intense emotional states, doing shadow work, and moving past your own resistance. You want greater self-awareness, and you’re intrigued by alternative medicine, herbs, and meditation.

You want a deeper connection to your work.

You’re a practicing holistic health practitioner or student, but you want a deeper connection to your work. You want to go beyond what you can learn in a textbook or on paper. You want to sink in to an experience of the natural world, to know it more intimately and spiritually.

Your Journey Awaits

You want to feel inspired and in love with life, not like you’re running away from it. You want to wake up each day knowing you are living in alignment with your authentic self, fully in balance with your inner and outer environment.

You want to make a change, but you’re not sure how to take the first step in the right direction…

What would it be like to find a personal flow that is synchronous with nature?

The earth is a living partner, and she is waiting for your friendship. Living in the modern world, we may forget how we walk with her as one, that every choice we make impacts not just ourselves but the environment that we live in. When we learn rooted awareness, we come to a place of knowing and choosing rather than disconnecting and reacting. We engage with the world from a place of love and not fear.

How can you come back in touch with yourself?

Live in alignment with the potency of your own realness?

Know yourself intimately?

Living as an interconnected being means making the choice to broaden your perception, from one that looks at humanity as separate to one that embraces the interwoven unity of all things. This gift can allow you to shed feelings of alienation and fear, heal trauma, and bring you back to a place of safety and grounded connection—not only with your environment, but with yourself, and with others as well. As you move into a space of greater awareness, you learn to align with and express your authentic truth. The medicine of nature, of plants and trees, of animals and fungi, holds keys to helping us break away from worn out beliefs, doubt, patterns, and conditions, to open a gateway to the acceptance of our own freedom.

Our immersive three-month program can help you find your balance, skillfully interweaving guidance from these sacred and indigenous traditions with practical applications, herbal preparations, and simple self-healing techniques.

About the program

Bonus Introductory Call

Theme: Awareness

Introduction to yin and yang and harmonious balance
Establishing basic self-care practices
Awareness of relationship with self, others, nature
Introduction to meditation

Theme: Connection

Seasonal and elemental cycles
The shamanic cosmic blueprint
Mirroring, reflection, shadow in relationship
Intuitive plant connection

Theme: Protection

External pathogens and the body
The 8 principles of diagnosis
Energetic protection
Setting and knowing your boundaries

Theme: Creativity

Discussion of winter as a season of origin
The water element
Ancestral connection
Creativity and the blank canvas

Theme: Anger and Compassion

Discussion of spring as a season
The wood element
Constructive ways to work with anger
Shifting stagnation and moving qi

Theme: Joy, Love

Discussion of summer as a season
The fire element
Introduction to bhakti yoga and kirtan
Exploring leadership

Theme: Belonging

Continued discussion of summer as a season
Protecting our hearts
The feeling of alienation, and how to find our way back to belonging
Identifying and clearing shame

Theme: Nourishment, Grounding

Discussion of late summer as a season
The earth element
Techniques for working with anxiety + grounding
Food and diet as medicine

Theme: Peace, Ritual

Discussion of fall as a season
The metal (air) element
Techniques for processing grief
Introduction to pranayama
Creating ritual and ceremony

Theme: Fear, Trauma Healing

Discussion of winter as a season of ending
Fear, shock, and safety
Soul fragmentation in shamanism
Guidance for trauma healing

Theme: Witnessing

Discussion of the concepts of microcosm and macrocosm
The power of the witness
Releasing unneeded roles and identifications
Making a plant bath

Theme: Oneness, Harmony

The individual self and universal Self
Bringing balance into your life
Oneness + non-duality
Course takeaways and reflections

What You'll receive

12 Video Module Lectures with Ariel
12 Live Integration and Q+A Calls
6 Discussions with Guest Experts
An Herbal or Food Therapy for Each Season
Introductions to the Medicine of 12 Master Plants
Techniques for Meditation and Pranayama
Guidance for Shamanic Journeying
A Private Facebook Group
Bonus: Introductory Week Live Call

Each week you’ll be asked to:

This program is for you if you feel

This program is not for you if you

Interested in finding out if this program is a good fit for you?

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